I’ve been a John Berardi fan for quite a while.  He provides lots of good info backed up with real world suggestions and ideas, rather than extreme or nutty stuff.  It’s also really well researched so it’s more than just an opinion.  I like that something I’m reading has references, I think it adds to the value of the material.

The plan is essentially good nutrition and exercise along with realistic measurements to track progress.  Since I’m just coming off the velocity diet, I think the timing to move into something like this is perfect.  And, considering he’s having a sale on the new version, I had even less reason not to do it.  You can check it out for yourself here if you like.  It’s not really fair of me to summarize the whole thing in one sentence, there’s more to it than that.  I’m already enjoying several of the recipe’s in the cookbook I bought a few weeks ago and I like that part of the plan allows for individualization for people with Diabetes.

It’s arriving Monday, I’ll let you know how it goes.

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