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<channel>
	<title>Comments on: About Me</title>
	<atom:link href="http://rjtumble.wordpress.com/about/feed/" rel="self" type="application/rss+xml" />
	<link>http://rjtumble.wordpress.com</link>
	<description>Managing diabetes with weight lifting, exercise and good eating habits</description>
	<lastBuildDate>Mon, 25 Aug 2008 14:17:50 +0000</lastBuildDate>
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		<item>
		<title>By: Joe</title>
		<link>http://rjtumble.wordpress.com/about/#comment-177</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 25 Aug 2008 14:17:50 +0000</pubDate>
		<guid isPermaLink="false">#comment-177</guid>
		<description>Hey

Just wanted to say that I really enjoy reading your blog. I came across it while searching for VDiet info.  In addition the the really interesting VDiet stuff, I also was interested to learn about Tangerine and the YouBar - I&#039;ve never heard of either. I will definitely be checking them both out.

I notice it&#039;s been a while since you updated. I hope you&#039;ll consider starting up again.

Thanks
Joe
NY, USA</description>
		<content:encoded><![CDATA[<p>Hey</p>
<p>Just wanted to say that I really enjoy reading your blog. I came across it while searching for VDiet info.  In addition the the really interesting VDiet stuff, I also was interested to learn about Tangerine and the YouBar &#8211; I&#8217;ve never heard of either. I will definitely be checking them both out.</p>
<p>I notice it&#8217;s been a while since you updated. I hope you&#8217;ll consider starting up again.</p>
<p>Thanks<br />
Joe<br />
NY, USA</p>
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	</item>
	<item>
		<title>By: rjtumble</title>
		<link>http://rjtumble.wordpress.com/about/#comment-158</link>
		<dc:creator>rjtumble</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:31:06 +0000</pubDate>
		<guid isPermaLink="false">#comment-158</guid>
		<description>Hi Daniela, thanks for reading.  Good luck with the velocity diet, it was a successful experience for me.  One of the more challenging things I&#039;ve done, which made it very satisfying when I succeeded.</description>
		<content:encoded><![CDATA[<p>Hi Daniela, thanks for reading.  Good luck with the velocity diet, it was a successful experience for me.  One of the more challenging things I&#8217;ve done, which made it very satisfying when I succeeded.</p>
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	</item>
	<item>
		<title>By: Daniela Ortu</title>
		<link>http://rjtumble.wordpress.com/about/#comment-157</link>
		<dc:creator>Daniela Ortu</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:26:21 +0000</pubDate>
		<guid isPermaLink="false">#comment-157</guid>
		<description>Hi I am a &quot;girl&quot; and like weight lifting...have not tried seriously yet but checking your determination made me rethink. Also I am in need of loosing at least 20-25 libs for health reasons...so I may have a go at the velocity diet...
Cheers and all the best from London UK
Daniela</description>
		<content:encoded><![CDATA[<p>Hi I am a &#8220;girl&#8221; and like weight lifting&#8230;have not tried seriously yet but checking your determination made me rethink. Also I am in need of loosing at least 20-25 libs for health reasons&#8230;so I may have a go at the velocity diet&#8230;<br />
Cheers and all the best from London UK<br />
Daniela</p>
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	</item>
	<item>
		<title>By: rjtumble</title>
		<link>http://rjtumble.wordpress.com/about/#comment-119</link>
		<dc:creator>rjtumble</dc:creator>
		<pubDate>Fri, 08 Feb 2008 16:46:35 +0000</pubDate>
		<guid isPermaLink="false">#comment-119</guid>
		<description>Hi Joe,

Thanks for reading, I&#039;ll update my blogroll with your new site.  

I&#039;m working with a personal trainer who is currently workin on his Masters degree.  I don&#039;t remember the specifics of his degree program but something like Kinesiology.  I also read T-Nation a lot.  Lots of good workouts there.</description>
		<content:encoded><![CDATA[<p>Hi Joe,</p>
<p>Thanks for reading, I&#8217;ll update my blogroll with your new site.  </p>
<p>I&#8217;m working with a personal trainer who is currently workin on his Masters degree.  I don&#8217;t remember the specifics of his degree program but something like Kinesiology.  I also read T-Nation a lot.  Lots of good workouts there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kysingletree</title>
		<link>http://rjtumble.wordpress.com/about/#comment-118</link>
		<dc:creator>kysingletree</dc:creator>
		<pubDate>Fri, 08 Feb 2008 15:38:23 +0000</pubDate>
		<guid isPermaLink="false">#comment-118</guid>
		<description>Great blog! 
You left a comment over at my blog and I am just now getting here to check you out. I was delayed because I was moving my blog to its own domain. I noticed you have a link to mine &quot;Weight Loss Central&quot;.
My new URL is weightlosscentral.us .

Where are you getting you exercise plans from?

Keep up the good work!!

Joe</description>
		<content:encoded><![CDATA[<p>Great blog!<br />
You left a comment over at my blog and I am just now getting here to check you out. I was delayed because I was moving my blog to its own domain. I noticed you have a link to mine &#8220;Weight Loss Central&#8221;.<br />
My new URL is weightlosscentral.us .</p>
<p>Where are you getting you exercise plans from?</p>
<p>Keep up the good work!!</p>
<p>Joe</p>
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	</item>
	<item>
		<title>By: Mike N</title>
		<link>http://rjtumble.wordpress.com/about/#comment-74</link>
		<dc:creator>Mike N</dc:creator>
		<pubDate>Mon, 28 Jan 2008 13:00:50 +0000</pubDate>
		<guid isPermaLink="false">#comment-74</guid>
		<description>Keeping an eye on you dude.  We are seriously impressed with your focus and self motivation.  Drive ON!</description>
		<content:encoded><![CDATA[<p>Keeping an eye on you dude.  We are seriously impressed with your focus and self motivation.  Drive ON!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rjtumble</title>
		<link>http://rjtumble.wordpress.com/about/#comment-46</link>
		<dc:creator>rjtumble</dc:creator>
		<pubDate>Sat, 12 Jan 2008 18:37:43 +0000</pubDate>
		<guid isPermaLink="false">#comment-46</guid>
		<description>Hi Thomas, thanks for the support.</description>
		<content:encoded><![CDATA[<p>Hi Thomas, thanks for the support.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomas (babelhut.com)</title>
		<link>http://rjtumble.wordpress.com/about/#comment-45</link>
		<dc:creator>Thomas (babelhut.com)</dc:creator>
		<pubDate>Sat, 12 Jan 2008 14:06:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-45</guid>
		<description>I&#039;m subscribing.  I look forward to following your progress!  Good luck!</description>
		<content:encoded><![CDATA[<p>I&#8217;m subscribing.  I look forward to following your progress!  Good luck!</p>
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